体育锻炼为主题的英语作文

时间：2022-12-08 08:08:04 英语作文我要投稿

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体育锻炼为主题的英语作文

　　第一篇:

体育锻炼为主题的英语作文

　　It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.

　　Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.

　　In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

　　篇二：

　　Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they' II certainly help you live longer and more healthily.

　　Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.

　　Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

　　Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.

　　Exercise will fill your life with various contents and make it more colorful.

　　What's more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exercise has great effect on one's character.

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