维密秀：天使们的魔鬼身材是如何练成的

The Victoria's Secret Angels and models may have some of the most sculpted physiques in fashion, but that doesn't come without a lot of hard work. Exercise routines are amped up, personal trainers hired and lazy weekends a thing of the past - when you are appearing in lingerie in front of hundreds of cameras, you put in that little bit of extra effort. Here, we asked the models what they do to stay toned, honed and slender for the show each year. It isn't easy being an Angel, it seems.

维多利亚的秘密的天使模特们有着时尚界最为精美的体型,但这些都是需要付出大量的汗水的。日常锻炼加倍、聘请私人教练、不再享有慵懒的周末——当你要在数百台相机前身着内衣展示时,你就必须再努力一点。在此,我们问了问模特们是如何为一年一度的秀场保持强健、精致、苗条的体型的。

"I do lots of jumping rope for about a month and a half before the show. I have been doing boxing for over 10 years – it’s a passion of mine. Since you’re not wearing much and you’re on television, you have to pay attention to different areas! I do try to work out every day before the show."

“在维密秀开演之前我会花一个半月的时间大量地跳绳。我打拳击已经超过十年了——这已然成为了我的爱好。穿得又少还得上电视,那么就不得不多方面都要留心。在上场之前我确实每天都努力健身。”

"I do Ballet Beautiful all year round, but amp it up for the show."

“我全年都做《美丽芭蕾》这套操,但是在开秀之前我会加量。”

"I stay fit all year round but start to work out a couple more times per week in the month leading up to the show. I love doing squats! I've also been doing the P90x workout - it's such a great workout. I like to work out seven days a week before the show, whereas I’d normally do three."

“我全年都保持身材健美但是在上台之前一个月我会开始每周多锻炼几次。我超爱做深蹲!我也一直在做P90x训练——效果很不错。在开秀之前我会每天都健身,而平时的话我一周通常锻炼三天。”

"I do the Brazil Butt Lift class. I think I’m in better shape now than I was 10 years ago, but it takes a bigger toll – I get back pain!”

“我会做巴西瘦臀健身操。我觉得我比十年前身材更好了,但是为此也得付出了代价——我收获了疼痛!”

"As a model you need to be in shape all year round, but I do amp up more for the Victoria's Secret show - usually less cardio but more toning. So a lot of boxing at Gotham Gym in New York."

“作为一个模特你必须得全年都保持身材在线,但是在维密秀之前会加倍锻炼——通常会减少有氧运动而加强修复肌肉,所以我常常会在纽约的高谭市健身房练拳击。”

"For Victoria's Secret I work out more than usual - push myself a bit harder. I do Muay Thai kickboxing, and pilates too."

“为了维密秀我会比平时更加努力健身——对自己再狠一点。我会打泰拳,也会做普拉提。”

"I do lots of Pilates and some shadow boxing, jumping rope. I’ve tried every workout class in New York City. Going to the gym and running on the treadmill is not for me. So yoga, boxing, everything, but mainly a mix of toning and cardio."

“我会做做普拉提,打打太极拳,跳跳绳。纽约的每一种健身课我都试了个遍。去健身房或是在跑步机上跑步都不太适合我。所以我会选择瑜伽、拳击等等,但主要还是有氧运动和修复运动结合。”

"I have a private coach so I can do different exercise every day – we spend an hour in the gym every day before the show so we have to keep it varied."

“我有一个私人健身教练所以我每天都会做不同的运动——在开秀之前我们会每天在健身房呆上一个小时,所以锻炼的花样就得多一点。”

"It’s hard work, getting in shape for Victoria’s Secret. I have a personal trainer so it's workouts every day at the gym in the weeks before!"

“为了维密秀保持身材真的很辛苦。我有个私人健身教练,所以在开秀前一个礼拜我每天都要去健身房。”

"Before the show I do a lot of boxing and this class called Flybar which is great for toning, tightening, lengthening - a good complement to boxing as that’s high-intensity cardio."

“在开秀之前我会打拳击,并且参加名为Flybar的健身课程——它对肌肉恢复、紧致、拉长都大有裨益,由于是高强度有氧训练所以对于拳击来时也是很好的补充。”