双语食谱：1700大卡的健康减肥餐，1天吃5顿
Do you want a foolproof way to loose weight while staying full? The 1700 Calorie Diet just might be the best way for you to get healthy while staying full.
你想找到一个靠谱的减重方法而且是不会饿肚子的那种?那么1700大卡饮食是你既能保持健康,又能填饱肚子的最佳选择。
If you choose to follow this nutrition plan, dieters can expect a slow, gradual weight loss of a half a pound to 2 pounds per week.
通过每天摄入1700卡路里的食物,让你稳步缓慢地减轻体重。
The 1700 Calorie Diet: An Overview
1700卡路里健康饮食概览
50% of calories from carbohydrates = 212 grams of carbs per day
50%的卡路里来自碳水化合物 = 每天212克碳水化合物
10-30% of calories from healthy fats = 18 – 51 grams of fats.
10%-30%卡路里来自健康脂肪 = 18-51克脂肪
20-30% of calories from protein = 85 – 114 grams of protein
20%-30%卡路里来自蛋白质 = 85-114克蛋白质。
Breakfast:
早餐
• 2 eggs, cooked anyway you prefer
2个鸡蛋,烹饪方式自选
• 1 slice whole grain toast with 1 tsp butter
一片全麦吐司加一茶匙黄油
• 1/2 grapefruit
半个葡萄柚
Morning Snack:
早餐茶歇
• 1/2 cup of fresh berries
二分之一杯莓类
• 1/2 cup of low fat plain yogurt
二分之一杯低脂原味酸奶
Lunch:
午餐
• grilled chicken sandwich made with 85g of grilled chicken, 1 slice of
low fat
cheddar cheese
烤鸡三明治(85克鸡肉),一片低脂切达干酪
• mayo on 2 slices of whole grain bread
两片全买面包夹蛋黄酱
• mixed green salad with 2 tablespoons olive oil and balsamic vinegar
混合蔬菜沙拉加两汤勺橄榄油和意大利香醋
Afternoon Snack:
下午茶茶歇
• 2 tablespoons of natural peanut butter
两汤勺天然花生酱
• 1 small apple
一个小苹果
• 6 whole grain crackers
6块谷物脆饼
Dinner:
晚餐
• 110g of salmon or tuna
110克三文鱼或金枪鱼
• 1 cup of broccoli drizzled with a tablespoon of olive oil
一杯西蓝花淋一汤勺的橄榄油
• 3/4 cup of brown rice
四分之三杯糙米
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